Carlys Mom

Start Weight:(26 Sep 11) 223.0 lb
Current Weight:(03 Oct 14) 229.6 lb
Goal Weight:198.0 lb
following: The Primal Blueprint
performance: losing 0.4 lb a week

FatSecret member since: 18 Jul 11

Carlys Mom's Weight History

Carlys Mom's Latest Member Challenges

  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress

Carlys Mom's Buddies

last weighin: gaining 0.9 lb a week Up
buddies only
buddies only
last weighin: losing 1.4 lb a week Down

Carlys Mom's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

Carlys Mom's Latest Posts

Best tasting protein drinks?
Jay Robb chocolate is delicious.
posted 09 Feb 2012, 19:06
Pacing yourself when running?
I use a podcast called PodRunner, which bases its play lists on BPM. Choose a slower play list for a slower run.
posted 07 Feb 2012, 10:34
Intense low back pain, and drop off in running performance
Are you planning to run the marathon while being slow carb? I had to rethink my low carb eating while ramping up for a half marathon. I get very achy (especially low back) and fatigued if I don't get the carbs I need for long runs. Bumping up my carbs to about 150 before long runs seems to have done it for me.
posted 07 Feb 2012, 10:31
Definitely not enough food, and not enough green vegetables. I'd bump up the calories, cut back on the cheese, and get more veggies in there. Atkins definitely works if you follow it correctly and give it time.
posted 07 Feb 2012, 10:27
Low Carb: I'm so confused!!!
Thanks, Olivia! I don't miss the pizza a bit Wink
posted 06 Feb 2012, 13:56
view all Carlys Mom's posts

Other Related Links


The Primal Blueprint

Carlys Mom's journal

20 May 2013

Fitness bootcamp starts today. Maybe this will get things moving?
on diet The Primal Blueprint  

07 May 2013

All things considered, I did a good job today. I ate all three meals out, and managed to eat only the protein. Ketosis here I come!
on diet The Primal Blueprint  

Carlys Mom's Recent Food & Exercise

Carlys Mom's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Carlys Mom's Recent Activity

Carlys Mom's Own Activity

No recent activity.

Carlys Mom's Buddies

tglenna commented on DairyFarmersWife's Journal Entry.
DairyKing and iulani are now buddies.
Mom2Boxers commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
Bossie Liezel recorded a Journal Entry and a Weigh In at 200.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 204.6 lb.
sdiver supported Arian0416's Journal Entry.
Anshul Dawar recorded a Weigh In at 231.5 lb.
enea_za recorded a Weigh In at 223.3 lb.
estephy_dee recorded a Weigh In at 165.3 lb.
jilldyson recorded a Weigh In at 154.3 lb.