Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 334
Calories 468
 
% Daily Values*
Total Fat 37.15g 57%
  Saturated Fat 7.501g 38%
  Polyunsaturated Fat 18.866g  
  Monounsaturated Fat 8.112g  
Cholesterol 227mg 76%
Sodium 246mg 10%
Potassium 589mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 18.3g 73%
  Sugars 2.21g  
Protein 17.87g  
 
Vitamin A 9% Vitamin C 2%
Calcium 22% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (68%)
 
Protein (15%)
Carbohydrates, 21.18g (17%) Fat, 37.15g (68%) Protein, 17.87g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
37.152g
Carbs
21.176g
Protein
17.871g
There are 467 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie breakdown: 68% fat, 17% carbs, 15% protein.

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Ingredients in this Recipe:

1 large egg
1/2 tbsp butter
1 tsp ground cinnamon
1 dash salt
62 g ground flax meal
1 serving 1 packet Splenda
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Recently Eaten By:

tewey
on 31 October 2013
shrinkingamber
on 08 October 2013
Carb Tracker for Gina
on 19 June 2013
CherylF
on 27 April 2013

Recently Eaten With:

FatSecret members have recently eaten One Minute Flax Meal Muffin with these foods:
Coffee (Instant Powder, Decaffeinated)
Tea (Brewed, Decaffeinated)
Egg
ShopRite Heavy Cream
Coffee


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