Food database and calorie counter Source: USDA

62 1/2 g

Flaxseed Seeds

Nutrition Facts
Serving Size 62 1/2 g
 
Amount Per Serving
Calories from Fat 237
Calories 334
 
% Daily Values*
Total Fat 26.35g 41%
  Saturated Fat 2.289g 11%
  Polyunsaturated Fat 17.956g  
  Monounsaturated Fat 4.704g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 508mg  
Total Carbohydrate 18.05g 6%
  Dietary Fiber 17.1g 68%
  Sugars 0.97g  
Protein 11.43g  
 
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 18.05g (22%) Fat, 26.35g (66%) Protein, 11.43g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
334
Fat
26.35g
Carbs
18.05g
Protein
11.43g
There are 334 calories in 62 1/2 grams of Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

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Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
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Recently Eaten By:

wholefoodnut
on 20 August 2014
Happyhanicka
on 21 August 2014
colosimochristina
on 20 August 2014
Vivlynn
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
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Low Sodium Lowfat Cottage Cheese
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