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fatnanny

Start Weight:	(12 Nov 11) 155.0 lb
Current Weight:	(12 Nov 11) 155.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Oct 10

fatnanny's Weight History

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fatnanny's latest member challenges

Low Carb Reduce Weight!

status:	Completed
ended:	05 Dec 10
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fatnanny's buddies

	Cindy Thompson on diet Cindy Thompson's own diet
	last weighin: losing 8.4 lb a week

	Bridget1971 on diet Bridget1971's own diet
	last weighin: losing 2.6 lb a week

	slimin08 on diet Atkins
	last weighin: gaining 0.1 lb a week

fatnanny has 3 buddies

fatnanny's cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 319kcal | fat: 10.90g | carbs: 31.00g | prot: 25.95g

Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

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fatnanny's latest posts

cholesterol
Well as much as I think the Atkins lifestyle is easiest for me to stay on, I went back for my bloodwork check and my cholesterol was 294!! Now grant it, I had not been on it real good through Christmas and New Years and the blood work was done on Jan. 5th, but I have got to get it down. Dr. is putting me on crestor, which I have been off of for quite some time. I am debating whether to go back to WW, which my cholesterol did come way down on or try some modified version. It is a hard choice to make, but being 58 I have to be concerned about the cholesterol issues. I just will have to make good choices of the types of carbs I eat on WW. I have enjoyed having more meat. : ( Has anyone else had this issue?

posted 22 Jan 2011, 09:17

Before and After pictures: 85 pounds lost!
Way to go!!!! Keep up the good work!!!

posted 09 Nov 2010, 15:20

WINE?
I can always find a way to work in wine : ). I avoided it for the most part during induction, but have had two glasses since then. Trying to just save it for the weekend and have an added bonus to look forward to!!

posted 07 Nov 2010, 09:14

made a difficult decision
I agree with Misshelle - it will come off - better slow than quick cause you will begin to make lifestyle changes! I have lost so much weight in my life only to gain it back, but I feel good about this time because my mind is different!

posted 07 Nov 2010, 09:12

fatnanny has submitted 4 posts

fatnanny's journal

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12 November 2011

Ready to get started and get this extra poundage off!

on diet The South Beach Diet

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29 January 2011

Must say I am very satisfied on this new points plus program! I miss my cheese snacks, but have enjoyed adding some fruit and lower carb breads back to ...

on diet Weight Watchers losing 1.0 lb a week

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fatnanny's Recent Food & Exercise

	1 large egg
	1 slice, medium tomatoe
	2 cups coffee

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fatnanny's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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