Start Weight:(26 Dec 07) 175.0 lb
Current Weight:(08 Jan 08) 175.0 lb
Goal Weight:150.0 lb
following: Theresa's low-fat/low-sodium diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Dec 07

terryr97's Weight History

terryr97's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: losing 1.3 lb a week Down
last weighin: losing 0.1 lb a week Down

terryr97's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links


Theresa's low-fat/low-sodium diet

terryr97's journal

08 January 2008

Stayed home from work today cos of this damned headache I've got. At least I went to the gym and worked out, which helped some. No more soda for me! What ...

06 January 2008

First full week past the holidays. I have to start hitting the gym and not the fridge.

terryr97's Recent Food & Exercise

terryr97's Recent Activity

terryr97's Own Activity

No recent activity.

terryr97's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on 0alanna0's Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.
dcwalker recorded a Journal Entry.