Start Weight:(26 Dec 07) 175.0 lb
Current Weight:(08 Jan 08) 175.0 lb
Goal Weight:150.0 lb
following: Theresa's low-fat/low-sodium diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Dec 07

terryr97's Weight History

terryr97's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.3 lb a week Down
last weighin: losing 0.1 lb a week Down

terryr97's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links


Theresa's low-fat/low-sodium diet

terryr97's journal

08 January 2008

Stayed home from work today cos of this damned headache I've got. At least I went to the gym and worked out, which helped some. No more soda for me! What ...

06 January 2008

First full week past the holidays. I have to start hitting the gym and not the fridge.
on diet Theresa's low-fat/low-sodium diet  gaining 0.6 lb a week

terryr97's Recent Food & Exercise

terryr97's Recent Activity

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Other Member Diet Recent Activity

kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
jmb3450 supported wholefoodnut's Journal Entry.
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Cjsutherland updated their Food Diary.
Brandyn9065 updated their Exercise Diary.
Navin kan recorded a Weigh In at 171.7 lb.
tahaja55 recorded a Weigh In at 250.0 lb.