terryr97

Start Weight:(26 Dec 07) 175.0 lb
Current Weight:(08 Jan 08) 175.0 lb
Goal Weight:150.0 lb
following: Theresa's low-fat/low-sodium diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Dec 07

terryr97's Weight History


terryr97's Buddies

valleygirl
last weighin: losing 0.5 lb a week Down
 
BooBooKitty
last weighin: losing 1.9 lb a week Down
fallingoff
last weighin: losing 1.3 lb a week Down
 
tmihalcoe
last weighin: losing 0.1 lb a week Down


terryr97's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links

Members

Theresa's low-fat/low-sodium diet


terryr97's journal

08 January 2008

Stayed home from work today cos of this damned headache I've got. At least I went to the gym and worked out, which helped some. No more soda for me! What ...

06 January 2008

First full week past the holidays. I have to start hitting the gym and not the fridge.
on diet Theresa's low-fat/low-sodium diet  gaining 0.6 lb a week

terryr97's Recent Food & Exercise

terryr97's Recent Activity

terryr97's Own Activity

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terryr97's Buddies

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Other Member Diet Recent Activity

dayberndt supported meremark's Journal Entry.
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lynnerobb updated their Food Diary.
Jow2000 recorded a Weigh In at 165.0 lb.
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lemizz recorded a Weigh In at 110.2 lb.