terryr97

Start Weight:(26 Dec 07) 175.0 lb
Current Weight:(08 Jan 08) 175.0 lb
Goal Weight:150.0 lb
following: Theresa's low-fat/low-sodium diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Dec 07

terryr97's Weight History


terryr97's Buddies

BooBooKitty
last weighin: gaining 0.3 lb a week Up
 
valleygirl
last weighin: losing 0.5 lb a week Down
fallingoff
last weighin: losing 1.3 lb a week Down
 
tmihalcoe
last weighin: losing 0.1 lb a week Down


terryr97's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

Other Related Links

Members

Theresa's low-fat/low-sodium diet


terryr97's journal

08 January 2008

Stayed home from work today cos of this damned headache I've got. At least I went to the gym and worked out, which helped some. No more soda for me! What ...

06 January 2008

First full week past the holidays. I have to start hitting the gym and not the fridge.

terryr97's Recent Food & Exercise

terryr97's Recent Activity

terryr97's Own Activity

No recent activity.

terryr97's Buddies

BooBooKitty recorded a Journal Entry and a Weigh In at 333.0 lb.

Other Member Diet Recent Activity

UmmBilal supported thatsoontobeskinnybitch's Journal Entry.
Kevinkelly54 recorded a Weigh In at 175.3 lb.
poppycom commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
clairenbrown added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.
brandonbenn recorded a Weigh In at 191.8 lb.
Beverley-Anne recorded a Weigh In at 271.2 lb.
Caradac updated their Food Diary.