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8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.



  1. Shred cabbage, grate carrot, chop jalapeno (deseeded), onions and cilantro.
  2. Add juice of 3 limes and cayenne pepper.
  3. Stir well and refrigerate. Best serve after chilled for at least a few hours.
255 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Fruit Juice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 52 calories in 1 serving of Mexican Coleslaw.
Calorie break-down: 4% fat, 79% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 52
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 477mg  
Total Carbohydrate 12.25g 4%
  Dietary Fiber 4.4g 18%
  Sugars 6.85g  
Protein 2.63g  
Vitamin A 471% Vitamin C 785%
Calcium 69% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for You: On a Diet.