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Food database and calorie counter Source: Member Recipe

Recipe by member: Quart

Mexican Coleslaw

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 52
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 477mg  
Total Carbohydrate 12.25g 4%
  Dietary Fiber 4.4g 18%
  Sugars 6.85g  
Protein 2.63g  
 
Vitamin A 59% Vitamin C 98%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spicy coleslaw that a fabulous crunchy salad or side dish.
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 12.25g (79%) Fat, 0.29g (4%) Protein, 2.63g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.29g
Carbs
12.25g
Protein
2.63g
There are 52 calories in 1 serving of Mexican Coleslaw.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Related Foods:

Coleslaw
Coleslaw Salad Dressing (Reduced Fat)
Coleslaw Salad Dressing
Baking Chocolate Mexican Squares
Queso Anejo Cheese
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Ingredients in this Recipe:

1 tsp cayenne pepper
3 limes yield lime juice
1 head large cabbage
1 cup grated carrots
1/2 cup cilantro
0.2 cup chopped onions
3 stalks green onion
1 jalapeno
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Recently Eaten By:

john0010
on 16 July 2014
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on 29 March 2013

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