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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

Ingredients

Directions

  1. Shred cabbage, grate carrot, chop jalapeno (deseeded), onions and cilantro.
  2. Add juice of 3 limes and cayenne pepper.
  3. Stir well and refrigerate. Best serve after chilled for at least a few hours.
250 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Love it, I take it for a mid day snack.
16 Oct 07 by member: leaann431
Wonderful recipe!!!!! Thanks for sharing!!!
31 Jan 08 by member: flowerfairy
Great flavor but I couldn't get past the fact that it didn't taste like "coleslaw". I plan to try it again and instead of shredding and grating the veggies...I am going to chop more like a "salad". That way I don't have that mental thought of what coleslaw is supposed to be:) Thanks for the recipe though!!
28 Jun 08 by member: cjs_mama2000
What is the serving size for this recipe? It looks great!
01 Jul 08 by member: Tracyj501
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 52 calories in 1 serving of Mexican Coleslaw.
Calorie break-down: 4% fat, 79% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 52
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 477mg  
Total Carbohydrate 12.25g 4%
  Dietary Fiber 4.4g 18%
  Sugars 6.85g  
Protein 2.63g  
 
Vitamin A 59% Vitamin C 98%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 12.25g (79%) Fat, 0.29g (4%) Protein, 2.63g (17%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.