| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
3.82g
Cholesterol
0mg
0%
Sodium
1117mg
49%
Total Carbohydrate
79.95g
29%
Dietary Fiber
13.9g
50%
Sugars
7.87g
Protein
15.29g
Vitamin D
-
Calcium
146mg
11%
Iron
6.16mg
34%
Potassium
776mg
17%
Vitamin A
56mcg
6%
Vitamin C
26.7mg
30%
Note:
Ditch the lettuce for this refreshing wholesome salad.
Last updated: 27 Feb 12 09:30 PM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
422
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Fat
7.94g
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Carbs
79.95g
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Protein
15.29g
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| There are 422 calories in 1 serving of Mediterranean Salad. |
| Calorie breakdown: 16% fat, 71% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 10 large serving black olives
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1/2 cup cherry tomatoes, halved
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1 tbsp lemon juice
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1 cucumber, chopped
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1/2 cup chickpeas
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1 large whole wheat pita, quartered
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