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Food database and calorie counter Source: Member Recipe

Recipe by member: oberci

Mediterranean Salad II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 422
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.935g  
  Monounsaturated Fat 3.82g  
Cholesterol 0mg 0%
Sodium 1117mg 47%
Potassium 776mg  
Total Carbohydrate 79.95g 27%
  Dietary Fiber 13.9g 56%
  Sugars 7.87g  
Protein 15.29g  
 
Vitamin A 24% Vitamin C 50%
Calcium 15% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Ditch the lettuce for this refreshing wholesome salad.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
Carbohydrates, 79.95g (71%) Fat, 7.94g (16%) Protein, 15.29g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
7.94g
Carbs
79.95g
Protein
15.29g
There are 422 calories in 1 serving of Mediterranean Salad II.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

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Ingredients in this Recipe:

1 10 large serving black olives
1/2 cup cherry tomatoes, halved
1 tbsp lemon juice
1 cucumber, chopped
1/2 cup chickpeas
1 large whole wheat pita, quartered
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