Food database and calorie counter Source: Generic

1 10 large serving

Black Olives

Nutrition Facts
Serving Size 1 10 large serving
 
Amount Per Serving
Calories from Fat 40
Calories 48
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.581g 3%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 3.24g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 4mg  
Total Carbohydrate 2.79g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0g  
Protein 0.4g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ripe olives; Greek olives
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
Carbohydrates, 2.79g (21%) Fat, 4.39g (76%) Protein, 0.4g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
4.39g
Carbs
2.79g
Protein
0.4g
There are 48 calories in 1 10 large serving of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Shop 'n Save Medium Pitted Black Olives
Western Family Black Olives (Large)
Stonewall Kitchen Black Olive Pesto
Food Club Sliced Black Olives
Kroger Jumbo Pitted Black Ripe Olives
  view more results

Contains these Ingredients:

32 g Olives (small-extra large)
14 g Olives (jumbo-super colossal)
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Recently Eaten By:

procda52
on 16 December 2014
teresapontocom
on 16 December 2014
ksteele
on 16 December 2014
eerinka0420
on 16 December 2014

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