| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.308g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
27.14g
10%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
5.94g
Vitamin D
-
Calcium
38mg
3%
Iron
1.62mg
9%
Potassium
206mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
1.37g
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Carbs
27.14g
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Protein
5.94g
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| There are 143 calories in a 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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