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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Mayo Dip

A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.

Ingredients

Directions

  1. Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
  2. Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
  3. Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
  4. Stir well to remove all lumps. Sauce will be thin.
  5. Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Lemon Mayo Dip.
Calorie break-down: 70% fat, 29% carbs, 1% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 60
 
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 4mg 1%
Sodium 260mg 11%
Potassium 16mg  
Total Carbohydrate 4.53g 2%
  Dietary Fiber 0g 0%
  Sugars 1.22g  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (70%)
 
Protein (1%)
Carbohydrates, 4.53g (29%) Fat, 4.91g (70%) Protein, 0.18g (1%)
* Based on a RDI of 2000 calories