Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.
Ingredients
Directions
- Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
- Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
- Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
- Stir well to remove all lumps. Sauce will be thin.
- Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.
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Nutrition summary:
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There are 60 calories in 1 serving of Lemon Mayo Dip. |
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Calorie break-down: 70% fat, 29% carbs, 1% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 60
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| % Daily Values* |
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Total Fat
4.91g
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8% |
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Saturated Fat
0.72g
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4% |
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Polyunsaturated Fat
2.646g
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Monounsaturated Fat
1.323g
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Cholesterol
4mg
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1% |
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Sodium
260mg
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11% |
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Potassium
16mg
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Total Carbohydrate
4.53g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
1.22g
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Protein
0.18g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (29%)
Fat (70%)
Protein (1%)
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* Based on a RDI of 2000 calories
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