Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Ingredients
Directions
- Remove avocado meat from skin.
- Mash with ranch dressing in a bowl and add salt to taste.
- Chill for best taste.
451 members have added this recipe to their cookbook.
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 Reviews
No bread with the burger on Phase 1
03 Jan 09 by member: pjohnston
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Delicious and goes well as a vegetable dip!
01 Dec 10 by member: zenwolf
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Use whole fat, no sugar added ranch for Atkins. Sounds yummy.
02 May 11 by member: SarahFaye
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sounds good but hiw is it dairy free? ranch has dairy
23 May 11 by member: nicyndi
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I enjoyed this as a spread, a dip for vegetables, and as a dipping sauce for chicken or fish. I bought 2 more avocado to make more. Yum Yum!
19 Aug 11 by member: Scootergranny
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Nutrition summary:
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There are 57 calories in 1 serving of Avocado Ranch Spread. |
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Calorie break-down: 74% fat, 22% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 57
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| % Daily Values* |
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Total Fat
4.98g
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8% |
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Saturated Fat
0.634g
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3% |
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Polyunsaturated Fat
0.781g
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Monounsaturated Fat
2.869g
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Cholesterol
2mg
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1% |
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Sodium
110mg
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5% |
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Potassium
132mg
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Total Carbohydrate
3.36g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
0.41g
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Protein
0.58g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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* Based on a RDI of 2000 calories
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