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Food database and calorie counter Source: USDA

2 tbsps

Mayonnaise

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 88
Calories 115
 
% Daily Values*
Total Fat 9.82g 15%
  Saturated Fat 1.441g 7%
  Polyunsaturated Fat 5.292g  
  Monounsaturated Fat 2.646g  
Cholesterol 8mg 3%
Sodium 209mg 9%
Potassium 3mg  
Total Carbohydrate 7.03g 2%
  Dietary Fiber 0g 0%
  Sugars 1.88g  
Protein 0.26g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (76%)
 
Protein (1%)
Carbohydrates, 7.03g (23%) Fat, 9.82g (76%) Protein, 0.26g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
9.82g
Carbs
7.03g
Protein
0.26g
There are 115 calories in 2 tablespoons of Mayonnaise.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Mayonnaise-Like Salad Dressing (Fat Free)
Mayonnaise (Made with Tofu)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Mayonnaise (No Cholesterol)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Paleo Crab Cakes
Hot & Sweet Chicken Salad
Tilapia "Chicken" Salad
Tropical Chicken Salad Pasta Shells
Salmon Cakes with Dill Sauce
Green Onion Potato Salad
Crab and Avocado Salad
Tuna Macaroni Salad
Broiled Parmesan Tilapia
Mixed Vegetable Casserole
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Recently Eaten By:

sarajayne
on 01 August 2014
abundantlyshierry
on 01 August 2014
Texaslawdog
on 01 August 2014
hharriola
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mayonnaise with these foods:
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