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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lamb Koftas

Sensational spicy minced lamb koftas.

Ingredients

Directions

  1. Mix the lamb in a large bowl with the onion, garlic, spices and coriander and season well with salt and pepper.
  2. Using wet hands shape the rest of the mixture into 12 cigar shapes. These can be left in the fridge for up to 24 hours or frozen until ready to cook.
  3. Add the olive oil to a large frying pan on a medium heat.
  4. Fry the koftas for 10–15 minutes or until they are brown on both sides and cooked through. Alternatively, sear the koftas quickly in a really hot ovenproof pan and transfer to the oven, preheated to 430 °F (220 °C) for 7 for 10 minutes.
  5. Remove from the pan and leave to rest for a few minutes. When they are cool enough to handle, push a skewer through the length of each kofta.
  6. Arrange three koftas on each plate. Scatter with the mint and serve with the lemon wedges and your choice of accompaniments.
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Nutrition summary:

There are 444 calories in 1 serving of Lamb Koftas.
Calorie break-down: 74% fat, 6% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 329
Calories 444
 
% Daily Values*
Total Fat 36.52g 56%
  Saturated Fat 13.766g 69%
  Polyunsaturated Fat 3.158g  
  Monounsaturated Fat 17.114g  
Cholesterol 91mg 30%
Sodium 118mg 5%
Potassium 414mg  
Total Carbohydrate 6.95g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.86g  
Protein 21.6g  
 
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
Carbohydrates, 6.95g (6%) Fat, 36.52g (74%) Protein, 21.6g (20%)
* Based on a RDI of 2000 calories