Food database and calorie counter Source: Member Recipe

Recipe by member: Stella1964

Honey Nut Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 106
Calories 133
% Daily Values*
Total Fat 11.82g 18%
  Saturated Fat 5.537g 28%
  Polyunsaturated Fat 1.484g  
  Monounsaturated Fat 3.867g  
Cholesterol 116mg 39%
Sodium 187mg 8%
Potassium 71mg  
Total Carbohydrate 12.99g 4%
  Dietary Fiber 11.1g 44%
  Sugars 1.4g  
Protein 5.06g  
Vitamin A 14% Vitamin C 1%
Calcium 20% Iron 28%
High fiber muffins for a breakfast on the run.
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 serving of Honey Nut Muffins.
Calorie breakdown: 60% fat, 29% carbs, 11% protein.

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Ingredients in this Recipe:

2 tbsps butter
3 tbsps coconut milk
0.2 tsp salt
0.2 tsp vanilla extract
3 large eggs
0.2 tsp baking powder
0.2 cup chopped pecans
12 servings sensato
2 servings Nutiva Coconut Flour
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