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Food database and calorie counter Source: Member Recipe

Recipe by member: Stella1964

Honey Nut Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 133
 
% Daily Values*
Total Fat 11.82g 18%
  Saturated Fat 5.537g 28%
  Polyunsaturated Fat 1.484g  
  Monounsaturated Fat 3.867g  
Cholesterol 116mg 39%
Sodium 187mg 8%
Potassium 71mg  
Total Carbohydrate 12.99g 4%
  Dietary Fiber 11.1g 44%
  Sugars 1.4g  
Protein 5.06g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
High fiber muffins for a breakfast on the run.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
Carbohydrates, 12.99g (29%) Fat, 11.82g (60%) Protein, 5.06g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
11.82g
Carbs
12.99g
Protein
5.06g
There are 133 calories in 1 serving of Honey Nut Muffins.
Calorie breakdown: 60% fat, 29% carbs, 11% protein.

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Ingredients in this Recipe:

12 servings sensato
2 servings Nutiva Coconut Flour
3 large eggs
2 tbsps butter
0.2 tsp vanilla extract
0.2 tsp salt
0.2 cup chopped pecans
3 tbsps coconut milk
0.2 tsp baking powder
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Recently Eaten By:

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on 16 February 2014
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