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noahspudding

Start Weight:	(26 Aug 12) 158.0 lb
Current Weight:	(11 Feb 13) 171.4 lb
Goal Weight:	130.0 lb

following: Calorie Count
performance: gaining 0.4 lb a week

I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

FatSecret member since: 10 Nov 10

noahspudding's Weight History

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noahspudding's latest member challenges

100

The Biggest Loser (12 Weeks)

status:	Completed
ended:	07 Mar 11
view progress

302

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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noahspudding's buddies

	oncewas120 on diet Weight Watchers
	not sharing weight

	jend1968 on diet jend1968's own diet
	last weighin: losing 3.2 lb a week

noahspudding has 2 buddies

noahspudding's cookbook

cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g

Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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noahspudding's latest posts

Did good for a week then messed up...
I have been on HCG for a month now and I feel good about myself. I firmly believe in changing your life style and eating habits but I also believe that sometimes we need a jump start. This diet gave me the jumpstart I needed.

I was healthy all my life, ate healthy and exercised regularly. Then I had some big changes in my life and I found myself eating to cope with stress (and no exercising). I packed on 50 pounds in 4 years, 25 of it in the last 5 months. I never had to diet before but here I am. I was always against low calorie crash diets but here I am. And it is working for me! I just needed to feel a little bit better about myself and I needed that quickly.

My Christmas gift to myself is a stationary bike. Because I don't want to be just thin, I want to be healthy again. What is going to happen once I go down to my normal weight? I will do my best to stay there. This diet has taught me how to control my cravings.

Yes, it is a quick fix but you don't have to go back to where you started. You CAN turn this quick fix into a permanent one.

Good luck to all fellow losers, be it on HCG or their own creations Smile

Enjoy the holidays!!!!

posted 14 Dec 2010, 17:06

noahspudding has submitted 1 post

noahspudding's journal

(2 comments)

02 May 2011

Why gained?????

on diet The South Beach Diet

(1 comment)

28 March 2011

Second round did not work:-(( I'm only down 3 pounds in...I don't remember how many weeks;-(((. Well, I quit this round a few days ago. We're going on ...

on diet Dr Simeon's hCG protocol

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noahspudding's Recent Food & Exercise

	2 servings egg beaters
	1/2 fruit grapefruit
	1 stalk large Celery
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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noahspudding's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

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