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12 servings
Meal Types:
Breads & Baked Products
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Maple Banana Bread

Quick and basic banana bread that is sure to put a smile on your dial.



  1. Mash bananas with maple syrup and vanilla.
  2. Mix dry ingredients in large bowl.
  3. Mix all together and place in oiled bread pan.
  4. Bake at 350 °F (175 °C) for one hour.
  5. Turn out and allow to cool.
105 members have added this recipe to their cookbook.

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Cud be sweeter.. But helped my banana bread withdrawls!
reduce to one banana and use sugar free syrup and cals get to 125 and its still yummy
29 Mar 10 by member: bbavender
This Recipe was my first attempt to make bannana bread and shared with the office...apparently it was a hit. I would reduce the cooking time by a few min so I could keep a better watch on it. I"m curious to try other recipes on this site =)
19 May 10 by member: Lindita580
Kind of dry. Maybe reducing the cooking time would help.
22 Sep 10 by member: jcoppa
I suggest double the maple syrup and only bake for 40 minutes...great!
03 Apr 11 by member: dvturner9
I added 1/2 cup of apple sauce, doubled the syrup (used sugar free). I also added cinnamon and pumpkin pie spice and used whole wheat flour. Perfect! Oh and I baked mine like muffins for 25 min.
17 Oct 11 by member: kerigirl22


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Nutrition summary:

There are 146 calories in 1 serving of Maple Banana Bread.
Calorie break-down: 7% fat, 84% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 10
Calories 146
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.344g  
Cholesterol 35mg 12%
Sodium 311mg 13%
Potassium 119mg  
Total Carbohydrate 30.63g 10%
  Dietary Fiber 1.2g 5%
  Sugars 12.25g  
Protein 3.45g  
Vitamin A 13% Vitamin C 39%
Calcium 11% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
* Based on a RDI of 2000 calories