| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
41.06g
15%
Dietary Fiber
3.5g
12%
Sugars
6.85g
Protein
4.88g
Vitamin D
-
Calcium
15mg
1%
Iron
2mg
11%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Homemade rye bread using the whole rye berry.
Last updated: 05 Nov 10 01:03 AM
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
1.45g
|
|
Carbs
41.06g
|
|
Protein
4.88g
|
| There are 197 calories in 1 serving of Homemade Whole Grain Rye Bread. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp salt
|
|
2 cups water
|
|
2 1/2 tbsps active dry yeast
|
|
1/2 cup packed brown sugar
|
|
2 1/2 cups wholegrain rye flour
|
|
3 1/2 cups all purpose flour
|
|
1 tbsp canola oil
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
