| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
0.896g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
14.89g
5%
Dietary Fiber
2.7g
10%
Sugars
0.29g
Protein
3.55g
Vitamin D
-
Calcium
26mg
2%
Iron
0.95mg
5%
Potassium
132mg
3%
Vitamin A
1mcg
0%
Vitamin C
8mg
9%
Note:
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Last updated: 25 Sep 08 05:47 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
2.64g
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Carbs
14.89g
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Protein
3.55g
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| There are 94 calories in 1 serving of Home-style Hummus. |
| Calorie breakdown: 24% fat, 61% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash salt
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2 lemons yield lemon juice
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2 cloves garlic
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2 tbsps tahini
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16 oz chick peas
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