Food database and calorie counter Source: Member Recipe

Recipe by member: Simavision

Home-style Hummus

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 94
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.346g 2%
  Polyunsaturated Fat 1.162g  
  Monounsaturated Fat 0.896g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 132mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 2.7g 11%
  Sugars 0.29g  
Protein 3.55g  
 
Vitamin A 0% Vitamin C 13%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 14.89g (61%) Fat, 2.64g (24%) Protein, 3.55g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
2.638g
Carbs
14.894g
Protein
3.552g
There are 94 calories in 1 serving of Home-style Hummus.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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Ingredients in this Recipe:

1 dash salt
2 lemons yield lemon juice
2 cloves garlic
2 tbsps tahini
16 oz chick peas
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Recently Eaten By:

Julie in Seattle
on 22 March 2014
Stacy Jo
on 13 February 2013
MrsWij
on 11 October 2011
carolina2009
on 23 April 2010

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