| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 4 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 217
Calories 299
|
| |
| % Daily Values* |
|
Total Fat
24.13g
|
37% |
| |
Saturated Fat
16.949g
|
85% |
| |
Polyunsaturated Fat
0.67g
|
|
| |
Monounsaturated Fat
5.242g
|
|
|
Cholesterol
101mg
|
34% |
|
Sodium
1266mg
|
53% |
|
Potassium
70mg
|
|
|
Total Carbohydrate
4.64g
|
2% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
4.64g
|
|
|
Protein
16.11g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
0% |
|
| Calcium
56% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
15%
|
of RDI*
(299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
299
|
|
Fat
24.13g
|
|
Carbs
4.64g
|
|
Protein
16.11g
|
| There are 299 calories in 4 ounces of Feta Cheese. |
| Calorie breakdown: 71% fat, 6% carbs, 23% protein. |
Other common serving sizes:
Related types of Feta Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Feta Cheese with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
