Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 217
Calories 299
 
% Daily Values*
Total Fat 24.13g 37%
  Saturated Fat 16.949g 85%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 5.242g  
Cholesterol 101mg 34%
Sodium 1266mg 53%
Potassium 70mg  
Total Carbohydrate 4.64g 2%
  Dietary Fiber 0g 0%
  Sugars 4.64g  
Protein 16.11g  
 
Vitamin A 10% Vitamin C 0%
Calcium 56% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 4.64g (6%) Fat, 24.13g (71%) Protein, 16.11g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
299
Fat
24.13g
Carbs
4.64g
Protein
16.11g
There are 299 calories in 4 ounces of Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

doctorbarringer
on 28 November 2014
Kalishara
on 28 November 2014
cosmicapple
on 29 November 2014
Verenisz
on 28 November 2014

Recently Eaten With:

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