| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
4.283g
21%
Trans Fat
0g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.327g
Cholesterol
25mg
8%
Sodium
322mg
14%
Total Carbohydrate
7.71g
3%
Dietary Fiber
2.4g
9%
Sugars
4.11g
Protein
5.43g
Vitamin D
0mcg
1%
Calcium
155mg
12%
Iron
0.54mg
3%
Potassium
282mg
6%
Vitamin A
42mcg
5%
Vitamin C
22.6mg
25%
Note:
Stir fry with a Mediterranean twist.
Last updated: 26 Jul 08 11:40 PM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
105
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Fat
6.24g
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Carbs
7.71g
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Protein
5.43g
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| There are 105 calories in 1 serving of Grilled Mediterranean Stir Fry. |
| Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz feta cheese
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2 tbsps balsamic vinaigrette dressing
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2 cups cubed eggplant
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1/2 cup pieces or slices mushrooms
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1/2 cup chopped red onion
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1/2 cup chopped green pepper
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1 cup chopped zucchini
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