Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 474
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 5.278g 26%
  Polyunsaturated Fat 1.658g  
  Monounsaturated Fat 5.808g  
Cholesterol 152mg 51%
Sodium 565mg 24%
Potassium 738mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.32g  
Protein 64.78g  
Vitamin A 19% Vitamin C 97%
Calcium 115% Iron 68%
Great sandwich for Fat Smash Phase 2 or higher.
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie breakdown: 28% fat, 16% carbs, 56% protein.

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Ingredients in this Recipe:

1/2 cup sliced onions
1/2 cup sliced green peppers, cut in strips
4 breasts, bone and skin removed chicken breast
1 tbsp olive oil
0.3 cup barbecue sauce
4 slices mozzarella, part skim
4 whole wheat kaiser rolls
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