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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 474
 
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 5.278g 26%
  Polyunsaturated Fat 1.658g  
  Monounsaturated Fat 5.808g  
Cholesterol 152mg 51%
Sodium 565mg 24%
Potassium 738mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.32g  
Protein 64.78g  
 
Vitamin A 5% Vitamin C 24%
Calcium 29% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great sandwich for Fat Smash Phase 2 or higher.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
Carbohydrates, 18.58g (16%) Fat, 14.08g (28%) Protein, 64.78g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
14.076g
Carbs
18.579g
Protein
64.772g
There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie breakdown: 28% fat, 16% carbs, 56% protein.

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Ingredients in this Recipe:

4 slices mozzarella, part skim
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
0.3 cup barbecue sauce
1/2 cup sliced onions
1/2 cup sliced green peppers, cut in strips
4 whole wheat kaiser rolls
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Recently Eaten By:

Canzy Pants
on 31 December 2013
jmfed04
on 14 August 2012
Elbernar
on 29 April 2012
Mbel
on 29 March 2012

Recently Eaten With:

FatSecret members have recently eaten Grilled Chicken Sandwich with Mozzarella with:
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