Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 127
Calories 474
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 5.278g 26%
  Polyunsaturated Fat 1.658g  
  Monounsaturated Fat 5.808g  
Cholesterol 152mg 51%
Sodium 565mg 24%
Potassium 738mg  
Total Carbohydrate 18.58g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.32g  
Protein 64.78g  
Vitamin A 19% Vitamin C 97%
Calcium 115% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great sandwich for Fat Smash Phase 2 or higher.
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.
Calorie breakdown: 28% fat, 16% carbs, 56% protein.

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Ingredients in this Recipe:

1/2 cup sliced onions
1/2 cup sliced green peppers, cut in strips
4 breasts, bone and skin removed chicken breast
1 tbsp olive oil
0.3 cup barbecue sauce
4 slices mozzarella, part skim
4 whole wheat kaiser rolls
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Recently Eaten By:

Canzy Pants
on 31 December 2013
on 20 January 2013
on 14 August 2012
on 29 April 2012

Recently Eaten With:

FatSecret members have recently eaten Grilled Chicken Sandwich with Mozzarella with:
Green Giant Broccoli & Carrots with Garlic & Herbs

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