Food database and calorie counter Source: USDA

4 rolls (1 oz)

Wheat Dinner Rolls

Nutrition Facts
Serving Size 4 rolls (1 oz)
Amount Per Serving
Calories from Fat 64
Calories 306
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 1.24g  
  Monounsaturated Fat 3.482g  
Cholesterol 0mg 0%
Sodium 381mg 16%
Potassium 129mg  
Total Carbohydrate 51.52g 17%
  Dietary Fiber 4.3g 17%
  Sugars 1.83g  
Protein 9.63g  
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 306 calories in 4 Wheat Dinner Rolls.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 76
1 oz 77
100 g 273

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Other Related Foods

See Also:

Ralphs Honey Wheat Dinner Rolls
HEB Wheat Dinner Roll
Market Pantry Wheat Dinner Rolls
LaBrea Bakery Wheat Dinner Rolls
Oroweat 100% Whole Wheat Dinner Roll
  view more results

Used in these Member Recipes:

Grilled Chicken Sandwich with Mozzarella
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Recently Eaten By:

on 28 November 2015
on 24 November 2015
on 19 November 2015
on 15 November 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Dinner Rolls with these foods:
Chili Con Carne with Beans
Cucumber (with Peel)
White Bread
Peanut Butter

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