Register  |  Sign In
Food database and calorie counter Source: Generic

1/2 cup chopped

Walnuts

Nutrition Facts
Serving Size 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 352
Calories 392
 
% Daily Values*
Total Fat 39.13g 60%
  Saturated Fat 3.676g 18%
  Polyunsaturated Fat 28.304g  
  Monounsaturated Fat 5.36g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 265mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 4g 16%
  Sugars 1.57g  
Protein 9.14g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 8.23g (8%) Fat, 39.13g (84%) Protein, 9.14g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
392
Fat
39.13g
Carbs
8.23g
Protein
9.14g
There are 392 calories in a 1/2 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

60 g English walnuts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CODave
on 25 July 2014
DylanRose
on 25 July 2014
SusanS12
on 25 July 2014
MinervaNow
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal
Chicken Liver (Simmered, Cooked)
Tea with Milk
Clif Bar Builder's Bar - Cookies 'n Cream
Trader Joe's Organic Creamy Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.