Food database and calorie counter Source: USDA

3 cups


Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories from Fat 291
Calories 1821
% Daily Values*
Total Fat 32.29g 50%
  Saturated Fat 5.696g 28%
  Polyunsaturated Fat 11.864g  
  Monounsaturated Fat 10.193g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 2008mg  
Total Carbohydrate 310.14g 103%
  Dietary Fiber 49.6g 198%
  Sugars -  
Protein 79.05g  
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 123%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1821 calories)
91% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 1821 calories in 3 cups of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Deli Sliced Ham
Instant Coffee (made from Powdered)
Egg White
Pork Loin (Tenderloin, Lean Only)

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