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Food database and calorie counter Source: USDA

3 cups

Oats

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 291
Calories 1821
 
% Daily Values*
Total Fat 32.29g 50%
  Saturated Fat 5.696g 28%
  Polyunsaturated Fat 11.864g  
  Monounsaturated Fat 10.193g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 2008mg  
Total Carbohydrate 310.14g 103%
  Dietary Fiber 49.6g 198%
  Sugars -  
Protein 79.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 123%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
91%
of RDI*
(1821 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 310.14g (70%) Fat, 32.29g (15%) Protein, 79.05g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1821
Fat
32.29g
Carbs
310.14g
Protein
79.05g
There are 1821 calories in 3 cups of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Oatmeal Banana Chocolate Chip Cookies
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Recently Eaten By:

Pilskalns
on 13 July 2014
JaninkaNeuhoferova
on 12 July 2014
InclineD
on 12 July 2014
Ruth0503
on 12 July 2014

Recently Eaten With:

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