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Nfiegirl

Start Weight:	(27 Jul 12) 189.0 lb
Current Weight:	(08 Feb 13) 175.0 lb
Goal Weight:	165.0 lb

following: The Paleo Diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Aug 10

Nfiegirl's Weight History

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50's with 25-50 lbs to Lose
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Nfiegirl's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

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Nfiegirl's journal

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01 June 2012

I have teaching Senior Fitness now since November of 2011 to May, 2012 and have gained weight since then. I hope it's all muscle. I thing I should m ...

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13 August 2010

I think my biggest challenge is after supper. Once I sit down to watch TV it is like an alarm goes off, I need a sugar fix or something to munch on..this ...

on diet Nfiegirl's own diet

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Nfiegirl's Recent Food & Exercise

	1 oz hard cheese
	125 mls milk 2%
	2 large eggs

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Nfiegirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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