Nfiegirl
Joined August 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 0 lb

Current Weight
189.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 24.0 lb

Nfiegirl's Weight History

Nfiegirl's Latest Photos



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50's with 25-50 lbs to Lose
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Nfiegirl's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
view complete cookbook

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The Paleo Diet


Nfiegirl's journal

01 June 2012

I have teaching Senior Fitness now since November of 2011 to May, 2012 and have gained weight since then. I hope it's all muscle. I thing I should m ...
on diet Nfiegirl's own diet  

13 August 2010

I think my biggest challenge is after supper. Once I sit down to watch TV it is like an alarm goes off, I need a sugar fix or something to munch on..this ...
on diet Nfiegirl's own diet  

Nfiegirl's Recent Food & Exercise


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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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buddio updated their Food Diary.