Nfiegirl

Start Weight:(27 Jul 12) 189.0 lb
Current Weight:(03 Dec 14) 189.0 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Aug 10

Nfiegirl's Weight History

Nfiegirl's Latest Photos



Untitled
in group
50's with 25-50 lbs to Lose
1 comment
    


Nfiegirl's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Nfiegirl's journal

01 June 2012

I have teaching Senior Fitness now since November of 2011 to May, 2012 and have gained weight since then. I hope it's all muscle. I thing I should m ...
on diet Nfiegirl's own diet  

13 August 2010

I think my biggest challenge is after supper. Once I sit down to watch TV it is like an alarm goes off, I need a sugar fix or something to munch on..this ...
on diet Nfiegirl's own diet  

Nfiegirl's Recent Food & Exercise

Nfiegirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Nfiegirl's Recent Activity

Nfiegirl's Own Activity

Nfiegirl recorded a Weigh In at 189.0 lb.

Nfiegirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
tjprona recorded a Weigh In at 164.0 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.