Nfiegirl

Start Weight:(27 Jul 12) 189.0 lb
Current Weight:(08 Feb 13) 175.0 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Aug 10

Nfiegirl's Weight History

Nfiegirl's latest photos



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50's with 25-50 lbs to Lose
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Nfiegirl's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
view complete cookbook


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The Paleo Diet


Nfiegirl's journal

01 June 2012

I have teaching Senior Fitness now since November of 2011 to May, 2012 and have gained weight since then. I hope it's all muscle. I thing I should m ...
on diet Nfiegirl's own diet  

13 August 2010

I think my biggest challenge is after supper. Once I sit down to watch TV it is like an alarm goes off, I need a sugar fix or something to munch on..this ...
on diet Nfiegirl's own diet  

Nfiegirl's Recent Food & Exercise

Nfiegirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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The Paleo Diet Recent Activity

smiledarling recorded a journal and a weigh in at 134.8 lb.
mksek updated their Food Diary.
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Cindyo8128 recorded a weigh in at 223.0 lb.
trojan_n_phx recorded a weigh in at 159.5 lb.
Schema5 recorded a weigh in at 131.0 lb.
baylordave16 recorded a weigh in at 251.0 lb.
arreese72 updated their Food Diary.