Add to my cookbook
Add to food diary
12 servings
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.



  1. Mix flour with water and yogurt and let stand overnight.
  2. Mix in remaining ingredients.
  3. Pour into well-buttered tin, about three quarters full.
  4. Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
  5. Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
  6. As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
  7. Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
  8. Note: based on recipe from Jordan Rubin, Perfect Weight America.
49 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes Baked Snack Recipes Whole Wheat Recipes Blueberry Recipes

Other Related Recipes

Light, delicious and very satisfying.
by: lorasue
A quick and fruity smoothie.
by: Bellamomm
Satisfying smoothie for breakfast or lunch.
Lower carb, higher protein version of blueberry muffins.
Very easy, very yummy pancakes using basic stuff you already have.
by: kokiwius
Healthy protein shake, quick and easy.

Share Your Recipes!

Nutrition summary:

There are 165 calories in 1 serving of Blueberry Muffins.
Calorie break-down: 51% fat, 44% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 88
Calories 165
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 8.042g 40%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.725g  
Cholesterol 18mg 6%
Sodium 57mg 2%
Potassium 158mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1.8g 7%
  Sugars 9.07g  
Protein 2.42g  
Vitamin A 7% Vitamin C 24%
Calcium 56% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
* Based on a RDI of 2000 calories