Food database and calorie counter Source: USDA

1/2 cup (8 fl oz)

Plain Yogurt (Skim Milk)

Nutrition Facts
Serving Size 1/2 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 2
Calories 69
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.06g  
Cholesterol 2mg 1%
Sodium 94mg 4%
Potassium 312mg  
Total Carbohydrate 9.41g 3%
  Dietary Fiber 0g 0%
  Sugars 9.41g  
Protein 7.02g  
 
Vitamin A 0% Vitamin C 2%
Calcium 24% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
Carbohydrates, 9.41g (53%) Fat, 0.22g (3%) Protein, 7.02g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
0.22g
Carbs
9.41g
Protein
7.02g
There are 69 calories in a 1/2 cup of Plain Yogurt (Skim Milk).
Calorie breakdown: 3% fat, 53% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Strawberry Banana Smoothie II
Sweet Yogurt Mustard Sauce
Yogurt Protein Parfait
Strawberry Banana Protein Smoothie
Blueberry Smoothie
Berry Yogurt Muesli
Creme Delight
Whipped Orange Yogurt
Broccoli Salad with Cranberries & Almonds
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Recently Eaten By:

Cucaracha
on 23 August 2014
maimark
on 20 August 2014
Eva Ost
on 14 August 2014
jlthorp
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Skim Milk) with these foods:
Evaporated Milk
Boiled Peanuts
Fish Cake or Patty
Fried Rice
Rusk Toast


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