Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1745 members have added this recipe to their cookbook.
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 Reviews
Loved this. So moist and tasty
23 Jan 12 by member: Tracyg1970
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This recipe is Atkins and WW friendly. Very good flavor. I've added onions to it before and have also made ground beef meatballs with the sauce. Yum!
17 Jan 12 by member: Olivia70
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I was skeptical... but it was actually really good.
12 Jan 12 by member: TylerJB
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Suprisingly good, but a little runny. I found it takes much less then 30 minutes to cook on medium on my burner... and make sure you dont use too much diet coke or the sauce wont stick to the chicken
06 Dec 11 by member: jaydog24
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Never heard of this recipe before, so I was skeptical at first. I'm so glad I took a risk. It was absolutely delicious!! I added black pepper and garlic, as some of these reviews suggest.
08 Nov 11 by member: LLNRun465
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Made this recipe tonight and it was awesome. Added a dash of worcestershire sauce, minced onion, a little chili powder, and black pepper to it, and it was so good. I may try it next time with lean pork chops.
24 Oct 11 by member: Hope_Springs_Eternal
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My kids and friend loved this , the sauce tasted great with a serving of black beans ...YUMMY and so easy to make :)
16 Oct 11 by member: yunbug13
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Forgot to say ,i added onions, garlic and mushrooms to the sauce to bulk it uout a bit...delicious..xx
30 Sep 11 by member: nannysharon
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Yummy.. Added about a quarter cup onions to a double receipe, a tsp of minced garlic and some pepper. Turned out VERY good. Also took some of the sauce that didn't thicken and added about a Tbsp of cornstarch on the stove to thicken it.
21 Sep 11 by member: atagrl25
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well first of all I didn't see it but somehow the sauce exploded and make a mess on my stove.. don't know how and why that happened.. so this is a dangerous dish to try to cook..on that note... I could have just used some kind of bar-b-que store bought sauce and poured it on my chicken breasts would have tasted almost the same and cooked in less than 15 minutes.
17 Sep 11 by member: lucydalia
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Nutrition summary:
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There are 184 calories in 1 serving of Diet Cola Chicken. |
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Calorie break-down: 8% fat, 33% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
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* Based on a RDI of 2000 calories
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