Food database and calorie counter Source: Member Recipe

Recipe by member: catglaw

Diet Cola Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 15
Calories 184
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.406g 2%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.374g  
Cholesterol 66mg 22%
Sodium 746mg 31%
Potassium 525mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 27.34g  
Vitamin A 47% Vitamin C 69%
Calcium 10% Iron 25%
Diet friendly barbeque style chicken breasts.
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie breakdown: 8% fat, 33% carbs, 59% protein.

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Ingredients in this Recipe:

1 lb chicken breast meat
1 cup ketchup
1 can 12 fl oz diet cola
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