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Food database and calorie counter Source: Member Recipe

Recipe by member: catglaw

Diet Cola Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 184
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.406g 2%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.374g  
Cholesterol 66mg 22%
Sodium 746mg 31%
Potassium 525mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 27.34g  
 
Vitamin A 12% Vitamin C 17%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Diet friendly barbeque style chicken breasts.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (8%)
 
Protein (59%)
Carbohydrates, 15.18g (33%) Fat, 1.63g (8%) Protein, 27.34g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
1.63g
Carbs
15.18g
Protein
27.34g
There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie breakdown: 8% fat, 33% carbs, 59% protein.

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Ingredients in this Recipe:

1 lb chicken breast meat
1 cup ketchup
1 can 12 fl oz diet cola
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Recently Eaten By:

Unisonic
on 09 April 2014
Pj1972pj
on 26 March 2014
rymiller
on 25 February 2014
Hope Ritter
on 26 January 2014

Recently Eaten With:

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