Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1745 members have added this recipe to their cookbook.
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 Reviews
I tried this one out last night, and it was fantastic! I did make some adjustments, like a quick dash of pepper to the chicken, red pepper flakes and fresh basil to the sauce. I also used a little less of the cola too. This one is a keeper!
01 Aug 11 by member: Chris-One
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Very good taste my only real concern is how much sugar is in the meal since it uses all that ketchup. I would recommend adding a liberal amount of black pepper, minced garlic and to NOT use the entire can of cola. I think 3/4 of the can should do it.
11 May 11 by member: Neilyo
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My Kids and I love it. We substitue tomato sauce instead of ketchup. Add garlic powder, onion powder, and ground pepper for more flavor.
02 May 11 by member: evoc
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Very good! I added some minced garlic to the sauce for extra flavor.
01 May 11 by member: alideni
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I tries this recipe and it turned out great. All of my family love it. However, instead of using diet cola I used honey instead. overall it was delicious. I did this WW side dish recipe called "Anya salad with mustard, Green beans and bacon" this is only 4 propoints value
24 Apr 11 by member: Fabby
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Not bad at all, although I did add some fresh garlic and pepper to the sauce, along with a dry rub to the chicken.
15 Apr 11 by member: JennyB32
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Very tasty and satisfying. I used the suggestion of shredding the chicken and this gave me 8 sandwich servings that were low in calories. Great for the budget, also!
02 Apr 11 by member: gertmate
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Perfect weeknight dinner for a singleton it is easy and leftovers keep and are great warmed up or re-purposed as a sandwich.
29 Mar 11 by member: dreapuff15
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Just made this tonight and being from Louisiana we like things spicy. So I sprinkled chicken with Tony's Chachere's Original Creole Seasoning, added bellpepper and onion and we had that cajun kick we love. Was great! Thanks for the recipe.
20 Mar 11 by member: trudywin
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Nutrition summary:
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There are 184 calories in 1 serving of Diet Cola Chicken. |
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Calorie break-down: 8% fat, 33% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
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* Based on a RDI of 2000 calories
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