Food database and calorie counter Source: USDA

1 cup

Ketchup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 233
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 2674mg 111%
Potassium 917mg  
Total Carbohydrate 60.19g 20%
  Dietary Fiber 0.7g 3%
  Sugars 54.65g  
Protein 4.18g  
 
Vitamin A 45% Vitamin C 60%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 60.19g (92%) Fat, 0.91g (3%) Protein, 4.18g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
0.91g
Carbs
60.19g
Protein
4.18g
There are 233 calories in 1 cup of Ketchup.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Used in these Member Recipes:

Banh Mi Sauce
English Cottage Pie
Slow Cooker Beef Stroganoff
Spicy Szechwan Shrimp
BBQ Chicken with Mustard Glaze
Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
Diet Cola Chicken
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Recently Eaten By:

tfay
on 28 December 2014
lauragris
on 28 December 2014
unclerick
on 27 December 2014
jplensdorf
on 27 December 2014

Recently Eaten With:

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