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4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
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Diet Cola Chicken

Diet friendly barbeque style chicken breasts.



  1. Mix ketchup and diet cola (like diet Coke) in a medium bowl.
  2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
  3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
  4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
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I enjoyed the chicken as mush as any other barbecue chicken that I have had. Such a relief to have chicken that tastes good and is good for you.
10 Feb 10 by member: Americanadian4u
This was easy, very tasty and moist. The whole family loved it. I added a few onions, a little garlic salt and a little bit of hot sauce to spice it up a bit. Will do again.
11 Feb 10 by member: Shay_
YUMMY! This was a family pleaser...sure to make it again with some of the other "comments" ideas ;o)
15 Feb 10 by member: gjsusa
i made this and tried it i thought it was ok, but i didnt think my kids would like it. thats all my 17 year old talks about he wants it all the time :)
21 Feb 10 by member: willowayers
This was excellent!
04 Mar 10 by member: Partonie
So easy and soooo good. I think I may add some chopped onions to the sauce mixture next time.
27 Apr 10 by member: jegawhat
I haven't tried this but was wondering if anyone has tried making it with the Walden Farms calorie-free and carb-free ketsup? The regular ketsup adds a lot of carbs, but if I knew it would come out good using the walden farms stuff I'd love to try it.
11 May 10 by member: katballew
Amazing!!!!!! Was skeptical at first with the idea of mixing ketchup and soda, but once it's cooked and ready to go it's awesome, added chopped red onions and chopped green bell pepper to my sauce and let sit before adding it to chicken and once done diced up chicken and it made an amazing BBQ chicken sandwich!! OH YEAH This One is a keeper for sure!!!
20 May 10 by member: yoyocoocoo
This was really good but didn't exactly taste like barbeque sauce. I will definately be making this again though!
15 Jun 10 by member: KelseyRenae
How is this only 184 calories? I looked up a 4 oz plain cooked chicken breast and the counter I used said just that is 220 calories. Then you need to add the sauce which I know is not that much. I REALLY liked this meal though!
16 Jun 10 by member: Aleisa
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Nutrition summary:

There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie break-down: 8% fat, 33% carbs, 59% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 15
Calories 184
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.406g 2%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.374g  
Cholesterol 66mg 22%
Sodium 746mg 31%
Potassium 525mg  
Total Carbohydrate 15.18g 5%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 27.34g  
Vitamin A 47% Vitamin C 69%
Calcium 10% Iron 25%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
* Based on a RDI of 2000 calories