| Food database and calorie counter |
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Cottage Cheese (Lowfat 2% Milkfat)
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Nutrition Facts
| Serving Size |
1 cup (not packed) |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
2.759g
14%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.243g
Cholesterol
18mg
6%
Sodium
918mg
40%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0g
0%
Sugars
0.75g
Protein
31.05g
Vitamin D
-
Calcium
156mg
12%
Iron
0.36mg
2%
Potassium
217mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
4.36g
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Carbs
8.2g
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Protein
31.05g
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| There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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