| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
4.676g
23%
Trans Fat
0g
Polyunsaturated Fat
0.923g
Monounsaturated Fat
3.189g
Cholesterol
227mg
76%
Sodium
357mg
16%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.8g
3%
Sugars
1.77g
Protein
17.54g
Vitamin D
0mcg
2%
Calcium
198mg
15%
Iron
1.34mg
7%
Potassium
254mg
5%
Vitamin A
210mcg
23%
Vitamin C
16.6mg
18%
Note:
A low-carb and delicious recipe.
Last updated: 18 May 08 08:18 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
9.87g
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Carbs
4.64g
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Protein
17.54g
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| There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche. |
| Calorie breakdown: 50% fat, 10% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb cottage cheese, lowfat
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12 large eggs
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1/2 tsp pepper
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1 dash salt
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1 cup strips or slices carrots
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1 1/2 cups cauliflower
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1 cup chopped or sliced tomatoes
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1 1/2 cups flowerets broccoli
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2 cups shredded monterey jack cheese, low fat
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