jlaurettaw
Joined September 2013
Posts
9
Following
3
Followers
4
Weight History

Start Weight
322.4 lb
Lost so far: 19.0 lb

Current Weight
303.4 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 153.4 lb

jlaurettaw's Weight History


jlaurettaw's Latest Member Challenges

88
  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
 
  
47
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 


Following

MHWright
last weighin: losing 0.3 lb a week Down
 
bumblb
only visible to followers
Lucyford23
last weighin: losing 0.4 lb a week Down
   


jlaurettaw's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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jlaurettaw's journal

16 September 2013

Starting today I am trying to lose weight so that my son and I can have a better life. I want to be around for him.
on diet jlaurettaw's own diet  

jlaurettaw's Recent Food & Exercise


jlaurettaw's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Not a Diet, a Lifestyle Change
Stop the fad diets! Loosing weight is not easy it takes commitment. Change the way you think about food and exercise.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

jlaurettaw's Recent Activity

jlaurettaw's Own Activity

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Other Member Diet Recent Activity

TresBambinos recorded a Weight Entry at 217.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on their Journal Entry.
Jitterbug23 supported ClarityAnn's Journal Entry.
amers80 recorded a Journal Entry and a Weight Entry at 131.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.
dlus55 updated their Food Diary.
Judyrose1997 commented on Looped's Weight Entry.