Joined September 2013
Weight History

Start Weight
322.4 lb
Lost so far: 19.0 lb

Current Weight
303.4 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 153.4 lb

jlaurettaw's Weight History

jlaurettaw's Latest Member Challenges

  7-11, A stress-free intro to exercise
status: Completed
ended: 30 Dec 13
view progress
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress


only visible to followers
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.4 lb a week Down

jlaurettaw's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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jlaurettaw's journal

16 September 2013

Starting today I am trying to lose weight so that my son and I can have a better life. I want to be around for him.
on diet jlaurettaw's own diet  

jlaurettaw's Recent Food & Exercise

jlaurettaw's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Not a Diet, a Lifestyle Change
Stop the fad diets! Loosing weight is not easy it takes commitment. Change the way you think about food and exercise.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

jlaurettaw's Recent Activity

jlaurettaw's Own Activity

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