Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 165
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.662g 3%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 2.954g  
Cholesterol 19mg 6%
Sodium 193mg 8%
Potassium 120mg  
Total Carbohydrate 26.55g 9%
  Dietary Fiber 1.5g 6%
  Sugars 16.82g  
Protein 2.76g  
Vitamin A 20% Vitamin C 202%
Calcium 249% Iron 235%
Delicious, chewy breakfast cookies for a high fiber breakfast.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 165 calories in 1 serving of Cranberry Breakfast Cookies.
Calorie breakdown: 30% fat, 63% carbs, 7% protein.

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Ingredients in this Recipe:

2 servings General Mills Total Crunchy Whole Grain Wheat Flakes Cereal
1 large egg
1 cup dried cranberries
0.8 cup plain yogurt
1/2 tsp salt
2 tsps vanilla
0.2 cup vegetable oil
1/2 tsp baking soda
1/2 cup packed brown sugar
0.2 cup wheat germ
1/2 cup flour
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