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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 165
 
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.662g 3%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 2.954g  
Cholesterol 19mg 6%
Sodium 193mg 8%
Potassium 120mg  
Total Carbohydrate 26.55g 9%
  Dietary Fiber 1.5g 6%
  Sugars 16.82g  
Protein 2.76g  
 
Vitamin A 2% Vitamin C 17%
Calcium 21% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious, chewy breakfast cookies for a high fiber breakfast.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
Carbohydrates, 26.55g (63%) Fat, 5.69g (30%) Protein, 2.76g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
5.69g
Carbs
26.55g
Protein
2.76g
There are 165 calories in 1 serving of Cranberry Breakfast Cookies.
Calorie breakdown: 30% fat, 63% carbs, 7% protein.

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Ingredients in this Recipe:

2 servings General Mills Total Crunchy Whole Grain Wheat Flakes Cereal
1 large egg
0.8 cup plain yogurt
1 cup dried cranberries
1/2 tsp salt
2 tsps vanilla
0.2 cup vegetable oil
1/2 tsp baking soda
1/2 cup packed brown sugar
0.2 cup wheat germ
1/2 cup flour
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