Food database and calorie counter Source: Generic

3/4 cup (8 fl oz)

Plain Yogurt

Nutrition Facts
Serving Size 3/4 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 26
Calories 116
 
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 1.838g 9%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.783g  
Cholesterol 11mg 4%
Sodium 129mg 5%
Potassium 430mg  
Total Carbohydrate 12.94g 4%
  Dietary Fiber 0g 0%
  Sugars 12.94g  
Protein 9.65g  
 
Vitamin A 0% Vitamin C 2%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 12.94g (45%) Fat, 2.85g (22%) Protein, 9.65g (33%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
116
Fat
2.85g
Carbs
12.94g
Protein
9.65g
There are 116 calories in a 3/4 cup of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

184 g Plain yogurt (lowfat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Gabriela8471
on 25 November 2014
juli2804
on 25 November 2014
Amr_aroussy
on 25 November 2014
robertobarlovic
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt with these foods:
Poached Egg
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Coffee with Milk
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Del Monte Fruit Naturals No Sugar Added Red Grapefruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.