Joined September 2010
Weight History

Start Weight
147.0 lb
Lost so far: 7.6 lb

Current Weight
139.4 lb
Performance: losing 4.2 lb a week

Goal Weight
135.0 lb
Still to go: 4.4 lb

rachaelhayden's Weight History

rachaelhayden's Latest Member Challenges

  The Final Fifteen
status: Completed
ended: 27 May 11
view progress


last weighin: steady Steady

rachaelhayden's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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rachaelhayden's journal

31 March 2011

24% body fat

17 September 2010


rachaelhayden's Recent Food & Exercise

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Other Member Diet Recent Activity

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