rachaelhayden

Start Weight:(11 Sep 10) 147.0 lb
Current Weight:(11 May 11) 139.4 lb
Goal Weight:135.0 lb
following: rachaelhayden's own diet
performance: losing 4.2 lb a week

FatSecret member since: 11 Sep 10

rachaelhayden's Weight History


rachaelhayden's Latest Member Challenges

58
  The Final Fifteen
status: Completed
ended: 27 May 11
view progress
 
 


rachaelhayden's Buddies

ecervcantes
last weighin: steady Steady
   
rachaelhayden has 1 buddy


rachaelhayden's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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rachaelhayden's journal

31 March 2011

24% body fat

17 September 2010

143
on diet rachaelhayden's own diet  losing 1.4 lb a week

rachaelhayden's Recent Food & Exercise

rachaelhayden's Recent Activity

rachaelhayden's Own Activity

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rachaelhayden's Buddies

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Other Member Diet Recent Activity

judye1964 recorded a Weigh In at 167.1 lb.
GBliss recorded a Weigh In at 241.6 lb.
julie77p recorded a Weigh In at 184.1 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
williamsuperman recorded a Weigh In at 267.0 lb.
Quick1967 recorded a Weigh In at 245.0 lb.
twhite36311 recorded a Weigh In at 221.5 lb.
LauraMae recorded a Weigh In at 144.8 lb.