rachaelhayden

Start Weight:(11 Sep 10) 147.0 lb
Current Weight:(11 May 11) 139.4 lb
Goal Weight:135.0 lb
following: rachaelhayden's own diet
performance: losing 4.2 lb a week

FatSecret member since: 11 Sep 10

rachaelhayden's Weight History


rachaelhayden's Latest Member Challenges

58
  The Final Fifteen
status: Completed
ended: 27 May 11
view progress
 
 


rachaelhayden's Buddies

ecervcantes
last weighin: steady Steady
   
rachaelhayden has 1 buddy


rachaelhayden's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


rachaelhayden's journal

31 March 2011

24% body fat

17 September 2010

143
on diet rachaelhayden's own diet  losing 1.4 lb a week

rachaelhayden's Recent Food & Exercise

rachaelhayden's Recent Activity

rachaelhayden's Own Activity

No recent activity.

rachaelhayden's Buddies

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Other Member Diet Recent Activity

dglass updated their Food Diary.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.