estevo66

Start Weight:(30 Aug 09) 223.0 lb
Current Weight:(27 Aug 10) 208.2 lb
Goal Weight:195.0 lb
following: estevo66's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Aug 09

estevo66's Weight History


estevo66's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g
Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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estevo66's journal

27 August 2010

Continue to work out. I am feeling pumped. My wife loves my new guns
on diet estevo66's own diet  losing 0.7 lb a week

12 June 2010

Working,exercising and eating right
on diet estevo66's own diet  losing 1.5 lb a week

estevo66's Recent Food & Exercise

estevo66's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

estevo66's Recent Activity

estevo66's Own Activity

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Other Member Diet Recent Activity

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