estevo66

Start Weight:(30 Aug 09) 223.0 lb
Current Weight:(27 Aug 10) 208.2 lb
Goal Weight:195.0 lb
following: estevo66's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Aug 09

estevo66's Weight History


estevo66's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g
Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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estevo66's journal

27 August 2010

Continue to work out. I am feeling pumped. My wife loves my new guns
on diet estevo66's own diet  

12 June 2010

Working,exercising and eating right
on diet estevo66's own diet  

estevo66's Recent Food & Exercise

estevo66's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

estevo66's Recent Activity

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Other Member Diet Recent Activity

Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.
0alanna0 recorded a Weigh In at 246.0 lb.
Mousy1109 updated their Food Diary.
RkTkFx updated their Food Diary.