estevo66
Joined August 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 14.8 lb

Current Weight
208.2 lb
Performance: losing 0.7 lb a week

Goal Weight
195.0 lb
Still to go: 13.2 lb

estevo66's Weight History


estevo66's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g
Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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estevo66's journal

27 August 2010

Continue to work out. I am feeling pumped. My wife loves my new guns
on diet estevo66's own diet  

12 June 2010

Working,exercising and eating right
on diet estevo66's own diet  

estevo66's Recent Food & Exercise


estevo66's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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