Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 157
Calories 286
 
% Daily Values*
Total Fat 17.44g 27%
  Saturated Fat 2.686g 13%
  Polyunsaturated Fat 3.067g  
  Monounsaturated Fat 10.464g  
Cholesterol 57mg 19%
Sodium 343mg 14%
Potassium 1218mg  
Total Carbohydrate 19.76g 7%
  Dietary Fiber 9.8g 39%
  Sugars 6.14g  
Protein 17.42g  
 
Vitamin A 37% Vitamin C 66%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
Carbohydrates, 19.76g (26%) Fat, 17.44g (51%) Protein, 17.42g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
17.44g
Carbs
19.76g
Protein
17.43g
There are 286 calories in 1 serving of Crab and Avocado Salad.
Calorie breakdown: 51% fat, 26% carbs, 23% protein.

Related Foods:

Avocado Vegetable Oil
Avocados
California Avocados
Florida Avocados
Alaska King Crab
Blue Crab
Blue Crab (Canned)
Blue Crab Cakes
Dungeness Crab
Queen Crab
  view more results

Ingredients in this Recipe:

1 serving Mixed Salad Greens
1 can crab
20 g lowfat yogurt
1 dash pepper
1 tsp cayenne pepper
1 dash salt
1/2 tbsp mayonnaise
1 avocado
1/2 lime
1/2 cup cilantro
1/2 cup slices cucumber
1 tbsp chopped red onion
2 medium whole tomatoes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

FastrackFeb
on 25 February 2014
TracyPratt
on 30 January 2014
godsprincessss
on 31 May 2013
Jordyn04
on 18 April 2013

Recently Eaten With:

FatSecret members have recently eaten Crab and Avocado Salad with these foods:
Water
Almonds
Tortilla Corn Chips
Grapefruit
Milk (Fat Free or Skim, Calcium Fortified)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.