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kate1962

Start Weight:	(19 Sep 11) 238.0 lb
Current Weight:	(19 Sep 11) 238.0 lb
Goal Weight:	160.0 lb

following: smallboned's glutenslayer diet
performance: Steady

FatSecret member since: 12 Sep 11

kate1962's Weight History

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kate1962's cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

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kate1962's latest posts

BiPolar and Weight Gain
I have BP disorder on high meds. In remission. Switched docs and they wanted to decrease all my weight gain meds I had to prove to them I could stay healthy and stay on meds, tried to decrease and went into severe depression until went back on and it improved over time. Started exercising and working on small changes with food. Had physical February 2011 clean bill of health. You can do it. Kate1962 and I am 49 and post menopausal with hypothyroid med that keeps it working right too. Topped out at 260 now at 238. Still working on it.

Most people say I don't look it, that's a first for me.
That's why I am the one who is laughing now. My favorite
expression is where there is a will there is a way if you want it bad enough.

posted 28 Sep 2011, 22:46

Day 1
Second Week 2 hour cardio hike. That's 4 1/2 cardio workouts this second week. Got off to a slow start last week but I'm picking up steam
Kate1962
To:small-boned gluten-slayer

posted 28 Sep 2011, 22:39

I accept challenge gluten-slayer
Kate 1962. Check cardio section.

posted 22 Sep 2011, 21:36

cardio
I have a limited gluten diet, that is customized to fit me. Kate 1962 Very Happy

By that I mean I do eat some bread but gluten free pasta all the time. I just never found a good sub for bread that was gluten free. Do use flour tortillas for some stuff, but am finding the corn ones can be good if you get the right ones. Cool

posted 22 Sep 2011, 21:20

cardio
Kate 1962 September 22,2011. Received a challenge from gluten slayer 1/2 hour 5 times a week for four weeks. Just so you know I do battle old injuries. Took it slow first time back since aggravated left kneee injury, old thing,the injury, not me, but, I am 49 years old. Did 1/2 hour on treadmill, and 1/2 hour on seated bicycle. 2 down 2 to go. Plan to do same tomorrow and maybe take a hike for a mile and a half on Saturday. Trail is close to my house and I exercised indoors and hiked last winter/fall. Off and running. If tomorrow goes as well will only have last 1/2 hour for Saturday, and hike is uphill 1.5 up and 1.5 miles down.
Thanks glutenslayer for getting me moving again, so easy
to be lazy in Duluth, MN this time of year. Pretty much worked off kink in knee. Hope it feels as well tomorrow. tomorrow. Stretched before and after. Cool

posted 22 Sep 2011, 21:16

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kate1962's journal

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19 September 2011

The appetite thing is my best indicator of where I'm at and can tell when I am not limiting enough.

on diet smallboned's glutenslayer diet

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12 September 2011

Have been making little changes over the past year or more, too much gluten makes my appetite totally out of control Avoid Desserts and Junk Food as much ...

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kate1962's Recent Food & Exercise

1 serving Olive Oil Chicken

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