Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Very tasty chipotle flavored chowder.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat.
- Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
- Carefully add chicken broth, water, and chipotle peppers.
- Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
- Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
- Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
- Garnish with sliced green onions, if desired.
437 members have added this recipe to their cookbook.
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Average Member Rating
for smallboned's glutenslayer diet :
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on smallboned's glutenslayer diet :
| Milk |
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Favorable
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| Chicken and Poultry Products |
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Favorable
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| Grains, Pasta and Rice |
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| Oils |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Soup |
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Favorable
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| Spices and Herbs |
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Favorable
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| Water |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Not bad. Like the low cholesterol. Kate 1962
26 Sep 11 by member: kate1962
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This was AMAZING! My husband took the leftovers for lunch the next day and that says a lot.
27 Nov 11 by member: Think Positive 21
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I had never cooked with chipotle peppers before. I've already made this dish twice. LOOOOVE it!!!
06 Dec 11 by member: DaynaGal
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What is the serving size???
11 Jan 12 by member: tika3612
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Accidently added the whole container of chicken broth (32 oz.). Actually with the extra chicken broth, it added to the amount for very few calories and it tasted great. This recipe is a keeper.
08 May 12 by member: P Patch
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Nutrition summary:
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There are 229 calories in 1 serving of Chipotle Chicken Chowder. |
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Calorie break-down: 18% fat, 44% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 229
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| % Daily Values* |
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Total Fat
4.57g
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7% |
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Saturated Fat
0.81g
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4% |
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Polyunsaturated Fat
0.64g
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Monounsaturated Fat
2.774g
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Cholesterol
36mg
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12% |
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Sodium
368mg
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15% |
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Potassium
687mg
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Total Carbohydrate
24.9g
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8% |
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Dietary Fiber
1.8g
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7% |
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Sugars
13.25g
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Protein
21.87g
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| Vitamin A
28% |
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Vitamin C
138% |
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| Calcium
28% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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* Based on a RDI of 2000 calories
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