Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 229
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 2.774g  
Cholesterol 36mg 12%
Sodium 368mg 15%
Potassium 687mg  
Total Carbohydrate 24.9g 8%
  Dietary Fiber 1.8g 7%
  Sugars 13.25g  
Protein 21.87g  
Vitamin A 111% Vitamin C 553%
Calcium 111% Iron 36%
Very tasty chipotle flavored chowder.
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 serving of Chipotle Chicken Chowder.
Calorie breakdown: 18% fat, 44% carbs, 38% protein.

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Ingredients in this Recipe:

12 oz evaporated milk, nonfat
1 tsp cumin
1 tbsp olive oil
8 oz chicken breast meat, chopped
14 oz reduced sodium chicken broth
0.8 cup chopped onions
0.8 cup chopped green peppers
0.8 cup chopped red peppers
2 chipotle peppers in adobo sauce
4 fl oz water
36 g cornstarch (3 tbsp)
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