| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.81g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.774g
Cholesterol
36mg
12%
Sodium
368mg
16%
Total Carbohydrate
24.9g
9%
Dietary Fiber
1.8g
6%
Sugars
13.25g
Protein
21.87g
Vitamin D
2mcg
9%
Calcium
279mg
21%
Iron
1.64mg
9%
Potassium
687mg
15%
Vitamin A
156mcg
17%
Vitamin C
82.7mg
92%
Note:
Very tasty chipotle flavored chowder.
Last updated: 13 Sep 11 11:06 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
4.57g
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Carbs
24.91g
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Protein
21.87g
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| There are 229 calories in 1 serving of Chipotle Chicken Chowder. |
| Calorie breakdown: 18% fat, 44% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz evaporated milk, nonfat
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1 tsp cumin
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1 tbsp olive oil
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0.8 cup chopped onions
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8 oz chicken breast meat, chopped
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14 oz reduced sodium chicken broth
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0.8 cup chopped green peppers
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0.8 cup chopped red peppers
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2 chipotle peppers in adobo sauce
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4 fl oz water
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36 g cornstarch (3 tbsp)
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