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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 229
 
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 2.774g  
Cholesterol 36mg 12%
Sodium 368mg 15%
Potassium 687mg  
Total Carbohydrate 24.9g 8%
  Dietary Fiber 1.8g 7%
  Sugars 13.25g  
Protein 21.87g  
 
Vitamin A 28% Vitamin C 138%
Calcium 28% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Very tasty chipotle flavored chowder.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
Carbohydrates, 24.9g (44%) Fat, 4.57g (18%) Protein, 21.87g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
4.57g
Carbs
24.91g
Protein
21.87g
There are 229 calories in 1 serving of Chipotle Chicken Chowder.
Calorie breakdown: 18% fat, 44% carbs, 38% protein.

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Ingredients in this Recipe:

12 oz evaporated milk, nonfat
1 tsp cumin
1 tbsp olive oil
8 oz chicken breast meat, chopped
14 oz reduced sodium chicken broth
0.8 cup chopped onions
0.8 cup chopped green peppers
0.8 cup chopped red peppers
2 chipotle peppers in adobo sauce
4 fl oz water
36 g cornstarch (3 tbsp)
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Recently Eaten By:

Alex_is_Hawks
on 28 April 2014
LindsayB1987
on 02 March 2014
maharen
on 28 February 2014
tejaso
on 28 February 2014

Recently Eaten With:

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