Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(24 Nov 15) 261.0 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 3.5 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History

a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


a1966guy's journal

23 September 2015

Two weeks of vacation certainly hurt. My problem is commitment. I can do it, but have a long way to go. going to set intermediate goals and stay after ...
on diet a1966guy's own diet  gaining 1.0 lb a week

12 August 2015

whatever I am doing is working, psyched.
on diet a1966guy's own diet  losing 4.5 lb a week

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

a1966guy's Own Activity

a1966guy recorded a Weigh In at 261.0 lb.
a1966guy recorded a Weigh In at 261.5 lb.
a1966guy recorded a Weigh In at 263.0 lb.
a1966guy recorded a Weigh In at 259.0 lb.

a1966guy's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf commented on their Journal Entry.
Mzhunter recorded a Weigh In at 155.0 lb.
Dino777 recorded a Weigh In at 167.6 lb.
AllieLittles supported Gammie57's Journal Entry.
kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.
BulletProof3 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.