a1966guy

Start Weight:(04 Feb 12) 277.0 lb
Current Weight:(01 Mar 17) 254.6 lb
Goal Weight:210.0 lb
following: a1966guy's own diet
performance: losing 12.6 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

01 March 2017

Maybe dehydration from yesterday's beer intake. Honestly do not expect this number tomorrow, we shall see.
on diet a1966guy's own diet  

28 February 2017

Yes, this what I expected. Down 2 lbs this week.
on diet a1966guy's own diet  

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

a1966guy's Own Activity

a1966guy recorded a Journal Entry and a Weight Entry at 254.6 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 256.4 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 257.8 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 256.8 lb.

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