a1966guy

Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(13 May 16) 267.6 lb
Goal Weight:210.0 lb
following: a1966guy's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

30 April 2016

It's early in my journey down, did very well through the first weekdays, the weekend is always a challenge because of the non regimented time. Going to ...
on diet a1966guy's own diet  

26 April 2016

Banana Bread, my wife asked me to bake a banana bread because we had 3 over ripe bananas. I did so. Since I have reaffirmed my efforts to eat right, ...
on diet a1966guy's own diet  

a1966guy's Recent Food & Exercise

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