a1966guy

Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(23 Oct 14) 248.4 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 1.6 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

20 October 2014

I attribute this bump up because of all the changes in food and exercise over the MS-150 weekend. I fully expect it to drop back in a day or two.
on diet a1966guy's own diet  

17 October 2014

Had to stand on the scale 3 times because I could not believe what it said. Psyched :-)
on diet a1966guy's own diet  losing 5.0 lb a week

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

a1966guy's Own Activity

a1966guy recorded a Weigh In at 248.4 lb.
a1966guy recorded a Weigh In at 249.4 lb.
a1966guy recorded a Weigh In at 250.6 lb.
a1966guy recorded a Journal Entry and a Weigh In at 251.2 lb.

a1966guy's Buddies

No recent activity.

Other Member Diet Recent Activity

twhite36311 recorded a Weigh In at 223.0 lb.
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Klipshorn updated their Food Diary.
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a1irae recorded a Weigh In at 227.8 lb.
kimmieee recorded a Weigh In at 198.8 lb.
rodgav recorded a Weigh In at 188.8 lb.