Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(19 Nov 14) 243.8 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 1.9 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History

a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


a1966guy's journal

18 November 2014

Frustrated, work very hard this weekend on exercise and eating right. Logged 2 1/2 hours and 3 1/2 hours on the bicycle this weekend. Thought I would ...
on diet a1966guy's own diet  

12 November 2014

Day light savings really hurting, as not riding the bike in the dark to and from work. Need to concentrate on running and walking for cardio.
on diet a1966guy's own diet  

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

a1966guy's Own Activity

a1966guy recorded a Weigh In at 243.8 lb.
a1966guy recorded a Journal Entry and a Weigh In at 245.0 lb.
a1966guy recorded a Weigh In at 244.6 lb.
a1966guy recorded a Weigh In at 245.2 lb.

a1966guy's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on kaysilke's Journal Entry.
snezica supported pwrestlephoto's Journal Entry.
brendacc recorded a Weigh In at 173.0 lb.
rpaivabr and Anaclgarcia are now buddies.
SJM2014 recorded a Weigh In at 193.2 lb.
angie owen recorded a Weigh In at 271.6 lb.
gingin40 updated their Exercise Diary.
LoadGod commented on their Journal Entry.