a1966guy

Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(12 Aug 15) 254.2 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 4.5 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

12 August 2015

whatever I am doing is working, psyched.
on diet a1966guy's own diet  losing 4.5 lb a week

11 August 2015

Must be doing something right, yeah
on diet a1966guy's own diet  

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

a1966guy's Own Activity

a1966guy commented on Coach_B's Journal Entry.
a1966guy recorded a Journal Entry and a Weigh In at 254.2 lb.
a1966guy recorded a Journal Entry and a Weigh In at 255.6 lb.
a1966guy recorded a Journal Entry and a Weigh In at 256.6 lb.

a1966guy's Buddies

No recent activity.

Other Member Diet Recent Activity

fulkdj added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
Suzami Suz updated their Exercise Diary.
CatHerder commented on notelaine's Journal Entry.
Ingainlovewithana recorded a Weigh In at 158.7 lb.
cwilson7873 updated their Food Diary.
butterfly1233 commented on Donna Mashburn's Journal Entry.
wncyvonne recorded a Weigh In at 147.7 lb.
brookegoldsmith recorded a Weigh In at 123.0 lb.