a1966guy

Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(21 Jan 15) 244.0 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 1.4 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

21 January 2015

Job changes going to make exercise very difficult for a week
on diet a1966guy's own diet  losing 1.4 lb a week

16 January 2015

If I trust the scale my body fat percentage has gone down almost 1% while my weight loss by as really slowed, so still progressing
on diet a1966guy's own diet  gaining 0.4 lb a week

a1966guy's Recent Food & Exercise

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Other Member Diet Recent Activity

phgeek recorded a Weigh In at 189.2 lb.
alkiran recorded a Weigh In at 143.0 lb.
JimElder recorded a Weigh In at 156.4 lb.
Sallen2014 recorded a Weigh In at 113.6 lb.
nickie1982 supported geo99's Journal Entry.
gin411 recorded a Weigh In at 196.2 lb.
mjl1961 recorded a Weigh In at 204.0 lb.
ittledoo recorded a Weigh In at 199.2 lb.