a1966guy

Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(13 May 15) 254.2 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 0.0 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

13 May 2015

Amazing how hard it is to maintain, eating right and exercise a life long commitment I have not mastered in all my years
on diet a1966guy's own diet  losing 0.0 lb a week

11 May 2015

survive 10 day trip to Scotland, need to get back to my weight loss goals and efforts
on diet a1966guy's own diet  

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

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Other Member Diet Recent Activity

Jow2000 updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.8 lb.
GeroTech recorded a Weigh In at 232.4 lb.
Glaun updated their Exercise Diary.
dmisen recorded a Weigh In at 184.0 lb.
Frosty Heimdall commented on Ann444's Journal Entry.
shonzz updated their Food Diary.
Ralph heath recorded a Weigh In at 150.4 lb.