a1966guy

Start Weight:(04 Feb 12) 265.2 lb
Current Weight:(25 Oct 14) 247.4 lb
Goal Weight:205.0 lb
following: a1966guy's own diet
performance: losing 2.1 lb a week

FatSecret member since: 26 Jan 12

a1966guy's Weight History


a1966guy's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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a1966guy's journal

25 October 2014

Really in the zone. Have birthday party tonight to attend, need to eat wisely so not to step backwards this weekend.
on diet a1966guy's own diet  losing 2.1 lb a week

20 October 2014

I attribute this bump up because of all the changes in food and exercise over the MS-150 weekend. I fully expect it to drop back in a day or two.
on diet a1966guy's own diet  

a1966guy's Recent Food & Exercise

a1966guy's Recent Activity

a1966guy's Own Activity

a1966guy recorded a Journal Entry and a Weigh In at 247.4 lb.
a1966guy recorded a Weigh In at 248.4 lb.
a1966guy recorded a Weigh In at 249.4 lb.
a1966guy recorded a Weigh In at 250.6 lb.

a1966guy's Buddies

No recent activity.

Other Member Diet Recent Activity

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