| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.29g
11%
Saturated Fat
3.23g
16%
Trans Fat
0.482g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
3.389g
Cholesterol
49mg
16%
Sodium
912mg
40%
Total Carbohydrate
27.64g
10%
Dietary Fiber
10.6g
38%
Sugars
0.11g
Protein
24.62g
Vitamin D
-
Calcium
79mg
6%
Iron
4.88mg
27%
Potassium
798mg
17%
Vitamin A
36mcg
4%
Vitamin C
9.3mg
10%
Note:
Canned beans and chili-mix keep this quick and simple.
Last updated: 14 Apr 08 05:07 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
8.29g
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Carbs
27.64g
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Protein
24.62g
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| There are 282 calories in 1 serving of Chili with Black Beans. |
| Calorie breakdown: 26% fat, 39% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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9 g chili seasoning mix
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15 oz diced tomatoes with green chilies
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1 lb lean ground beef
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31 oz black beans
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