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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Fruit Salad

Fruit salad with a kick.

Ingredients

Directions

  1. Chop all the fruit
  2. Combine in a bowl and mix well.
  3. Sprinkle in your herbs and spices!
41 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21
Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
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Nutrition summary:

There are 317 calories in 1 serving of Chili Fruit Salad.
Calorie break-down: 6% fat, 90% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 317
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.849g  
  Monounsaturated Fat 0.523g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 884mg  
Total Carbohydrate 80.53g 27%
  Dietary Fiber 11.4g 46%
  Sugars 61.72g  
Protein 3.87g  
 
Vitamin A 89% Vitamin C 209%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
Carbohydrates, 80.53g (90%) Fat, 2.34g (6%) Protein, 3.87g (4%)
* Based on a RDI of 2000 calories