Food database and calorie counter Source: Member Recipe

Recipe by member: tarfy

Chili Fruit Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 317
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.849g  
  Monounsaturated Fat 0.523g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 884mg  
Total Carbohydrate 80.53g 27%
  Dietary Fiber 11.4g 46%
  Sugars 61.72g  
Protein 3.87g  
Vitamin A 89% Vitamin C 209%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Fruit salad with a kick.
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (6%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 317 calories in 1 serving of Chili Fruit Salad.
Calorie breakdown: 6% fat, 90% carbs, 4% protein.

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Ingredients in this Recipe:

1 cup quartered or chopped apple
1 cup diced watermelon
1 tsp vinegar
1 dash salt
1 dash black pepper
1 tbsp chili pepper
1 cup diced pineapple
1 cup sliced mango
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Recently Eaten By:

on 17 January 2013

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