| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.404g
2%
Trans Fat
0g
Polyunsaturated Fat
0.849g
Monounsaturated Fat
0.523g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
80.53g
29%
Dietary Fiber
11.4g
41%
Sugars
61.72g
Protein
3.87g
Vitamin D
-
Calcium
77mg
6%
Iron
2.25mg
13%
Potassium
884mg
19%
Vitamin A
226mcg
25%
Vitamin C
124.7mg
139%
Note:
Fruit salad with a kick.
Last updated: 13 Nov 11 09:13 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (6%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
2.34g
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Carbs
80.53g
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Protein
3.87g
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| There are 317 calories in 1 serving of Chili Fruit Salad. |
| Calorie breakdown: 6% fat, 90% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili pepper
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1 dash black pepper
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1 dash salt
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1 tsp vinegar
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1 cup quartered or chopped apple
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1 cup sliced mango
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1 cup diced pineapple
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1 cup diced watermelon
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