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Food database and calorie counter Source: USDA

1 cup

Parsley

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 22
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.177g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 332mg  
Total Carbohydrate 3.8g 1%
  Dietary Fiber 2g 8%
  Sugars 0.51g  
Protein 1.78g  
 
Vitamin A 101% Vitamin C 133%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 3.8g (63%) Fat, 0.47g (18%) Protein, 1.78g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.47g
Carbs
3.8g
Protein
1.78g
There are 22 calories in 1 cup of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

Tuna & Lemon Spaghetti
Carrot Slaw
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Mock Potato Soup II
Crockpot Turkey with Herb Vegetable Sauce
Tabbouleh Salad II
Oriental Broad Beans
Corned Beef and Cabbage Soup
Chicken with Garlic & Parsley
Vegan Roasted Bell Peppers Stuffed with Quinoa
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Recently Eaten By:

ixtapa13
on 16 April 2014
MinkiZoe
on 12 April 2014
bdiabetes
on 10 April 2014
Ovinomis
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
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